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- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal - Meditation
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A structured series of exercises designed to improve your core muscles and flexibility.
- Improve your health & stamina in just 10 minutes.
- Strengthen your core muscles, develop the flexibility essential for your health, and improve your co-ordination and balance.
*Unique Features*
- Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
- Change the settings from Beginner to Advanced as you progress through the course.
- Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
- Choose from 5 different Music styles that transport you to a more relaxing place.
- Simple and easy-to-use interface